Sunday, March 3, 2013

Getting your weight in line

As I move forward on not only training for STP, but also getting a bit healthier, I am always looking for a but more information. The below article seems to have some great information for both and I encourage you to read it even if you are not training for a tour, but maybe just trying to get your body in line to where you would like it to be health wise.

  Find Your Ideal Cycling Body Weight | Bicycling Magazine

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